Welcome to our guide on wellbeing.
We have put together lots of resources on nutrition, exercise, mental health...etc. Use the links below (or the tabs above) to navigate through the pages.
Books - and libraries - are good for you! Reading reduces stress and depression, and research from the charity Booktrust, based on a survey of 1,500 adults, reveals that 76% of adults say reading improves their life and makes them feel good.
During the coronavirus pandemic and while our campus is closed, why not check out what's available in our e-book collection at BU via the Library catalogue. You can use keywords such as fiction or literature or poetry - or whatever topic or genre you are interested in.
You can also join, for free, any of the local public libraries in your area which will give you access to a huge range of books, e-books, e-audiobooks and e-magazines. See their online registration here.
Please tell us about your experience of using libraries. Can you recommend any good books to help others improve their wellbeing? Your comments will be completely anonymous.
Click on the pink plus sign in the bottom corner to share your thoughts.