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Wellbeing: Exercise

Coronavirus and lockdown restrictions

Please note that some of the suggestions below may not be possible during the current lockdown restrictions and social distancing requirements.

Get active - Live Well Dorset

How to start exercising and stick to It

NHS: Couch to 5K - click on the picture below

Walking

The National Trust and English Heritage have sites locally sites with grounds for a nice long walk. Locally, there is Kingston Lacy, Studland Bay and Brownsea Island with its population of red squirrels.

Other places for a pleasant walk are Compton Acres in Canford Cliffs and Exbury Gardens, in the New Forest National Park.

 

SportBU - click on the image below to find out more about sport activities at BU

Staff wellbeing on campus

 

The following links give details of exercise sessions and social events for BU staff members.

(Staff login required to access some of the pages below)